A relaxed writing for wellbeing workshop with Zoe Lambert.

Writing can have a powerful impact on mental health, playing a positive part in recovery from trauma, and in maintaining wellbeing. In this relaxed writing for wellbeing workshop, we will explore ways to develop journalling and writing as part of a daily mindful practice. We will include a ‘grounding’ writing exercise, then respond to writing prompts that explore emotions, finding sensory words and images to express how they feel in the body. Participants will not be asked to write about difficult or traumatic experiences, rather the focus will be on creating a safe space to expand a sense of agency and internal resources through writing. The workshop is open to everyone.