Final published version
Research output: Contribution to Journal/Magazine › Review article › peer-review
| <mark>Journal publication date</mark> | 1/02/2007 |
|---|---|
| <mark>Journal</mark> | Strength and Conditioning Journal |
| Issue number | 1 |
| Volume | 29 |
| Number of pages | 8 |
| Pages (from-to) | 28-35 |
| Publication Status | Published |
| <mark>Original language</mark> | English |
| Externally published | Yes |
The positive effects of resistance training on distance-running performance through enhanced running economy are well established. However, few practical recommendations exist to aid coaches in planning resistance training to supplement a distance-running program. This article reviews literature in this area and offers practical applications for the athletics coach.