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Resistance training for distance running: A brief update

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Resistance training for distance running: A brief update. / Jones, Paul; Bampouras, Theodoros M.
In: Strength and Conditioning Journal, Vol. 29, No. 1, 01.02.2007, p. 28-35.

Research output: Contribution to Journal/MagazineReview articlepeer-review

Harvard

Jones, P & Bampouras, TM 2007, 'Resistance training for distance running: A brief update', Strength and Conditioning Journal, vol. 29, no. 1, pp. 28-35. https://doi.org/10.1519/00126548-200702000-00005

APA

Vancouver

Jones P, Bampouras TM. Resistance training for distance running: A brief update. Strength and Conditioning Journal. 2007 Feb 1;29(1):28-35. doi: 10.1519/00126548-200702000-00005

Author

Jones, Paul ; Bampouras, Theodoros M. / Resistance training for distance running : A brief update. In: Strength and Conditioning Journal. 2007 ; Vol. 29, No. 1. pp. 28-35.

Bibtex

@article{5464275f68fb4c1a992e048e63f2caf4,
title = "Resistance training for distance running: A brief update",
abstract = "The positive effects of resistance training on distance-running performance through enhanced running economy are well established. However, few practical recommendations exist to aid coaches in planning resistance training to supplement a distance-running program. This article reviews literature in this area and offers practical applications for the athletics coach.",
keywords = "Concurrent strength and endurance training, Intersession recovery, Periodization, Plyometrics, Running economy",
author = "Paul Jones and Bampouras, {Theodoros M.}",
year = "2007",
month = feb,
day = "1",
doi = "10.1519/00126548-200702000-00005",
language = "English",
volume = "29",
pages = "28--35",
journal = "Strength and Conditioning Journal",
issn = "1524-1602",
publisher = "Lippincott Williams and Wilkins Ltd.",
number = "1",

}

RIS

TY - JOUR

T1 - Resistance training for distance running

T2 - A brief update

AU - Jones, Paul

AU - Bampouras, Theodoros M.

PY - 2007/2/1

Y1 - 2007/2/1

N2 - The positive effects of resistance training on distance-running performance through enhanced running economy are well established. However, few practical recommendations exist to aid coaches in planning resistance training to supplement a distance-running program. This article reviews literature in this area and offers practical applications for the athletics coach.

AB - The positive effects of resistance training on distance-running performance through enhanced running economy are well established. However, few practical recommendations exist to aid coaches in planning resistance training to supplement a distance-running program. This article reviews literature in this area and offers practical applications for the athletics coach.

KW - Concurrent strength and endurance training

KW - Intersession recovery

KW - Periodization

KW - Plyometrics

KW - Running economy

U2 - 10.1519/00126548-200702000-00005

DO - 10.1519/00126548-200702000-00005

M3 - Review article

AN - SCOPUS:33947103019

VL - 29

SP - 28

EP - 35

JO - Strength and Conditioning Journal

JF - Strength and Conditioning Journal

SN - 1524-1602

IS - 1

ER -