Final published version
Research output: Contribution to Journal/Magazine › Review article › peer-review
Research output: Contribution to Journal/Magazine › Review article › peer-review
}
TY - JOUR
T1 - Resistance training for distance running
T2 - A brief update
AU - Jones, Paul
AU - Bampouras, Theodoros M.
PY - 2007/2/1
Y1 - 2007/2/1
N2 - The positive effects of resistance training on distance-running performance through enhanced running economy are well established. However, few practical recommendations exist to aid coaches in planning resistance training to supplement a distance-running program. This article reviews literature in this area and offers practical applications for the athletics coach.
AB - The positive effects of resistance training on distance-running performance through enhanced running economy are well established. However, few practical recommendations exist to aid coaches in planning resistance training to supplement a distance-running program. This article reviews literature in this area and offers practical applications for the athletics coach.
KW - Concurrent strength and endurance training
KW - Intersession recovery
KW - Periodization
KW - Plyometrics
KW - Running economy
U2 - 10.1519/00126548-200702000-00005
DO - 10.1519/00126548-200702000-00005
M3 - Review article
AN - SCOPUS:33947103019
VL - 29
SP - 28
EP - 35
JO - Strength and Conditioning Journal
JF - Strength and Conditioning Journal
SN - 1524-1602
IS - 1
ER -